Weigh In record (no journal entry) for 05 October 2023
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1081 kcal
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Fat: 39.74g | Prot: 63.23g | Carbs: 127.09g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate. Lunch: Kering Kentang, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih, Pepes Tahu, Pepes Ayam. Snacks/Other: Kacang Tanah, Kue Pancong, Sun Kara Nata de Coco, Frisian Flag Kental Manis, Heavenly Blush Kitchen Yogurt Set, Pepaya, Pepaya. more...
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Losing 5.6 kg a Week
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sysofia86's Weight History
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