Weigh In record (no journal entry) for 05 October 2023
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59.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2197 kcal
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Fat: 52.56g | Prot: 103.54g | Carbs: 317.40g.
Breakfast: Pural Pain de Seigle Complet, Bjorg Pain Complet 3 Céréales Bio, Marque Repère Confiseo Menthe. Lunch: Tarte Tatin, Thiriet Escalope de Veau à la Milanaise, salade, Speculoos (7,8g), Pain Blanc, Parmesan (Dur). Dinner: Pural Pain de Seigle Complet, Moutarde de Dijon, Vinaigre, Bio Village Huile d'olive Vierge Extra, Oignons Rouges, Fromage Roquefort, Pural Pain de Seigle Complet, Gerblé Levure Diététique, Patate Douce (sans la Peau, Cuite, Bouillie), Purée Courgettes Petits Poids. Snacks/Other: Pural Pain de Seigle Complet. more...
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2787 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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