Weigh In record (no journal entry) for 04 October 2023
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95.4 kg
Lost so far: 49.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1505 kcal
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Fat: 53.00g | Prot: 89.76g | Carbs: 166.82g.
Breakfast: Pão de Forma, Margarina, Ovo Cozido. Lunch: Patê, Pullman Pão de Forma, Tomates Cereja. Dinner: Nescau Nescau Ball, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Bolo de Laranja, 3 Corações Café com Leite. more...
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Losing 0.2 kg a Week
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Allan Sh's Weight History
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