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Allan Sh
Allan Sh
Joined September 2015
Posts
295
Following
9
Followers
3
Weight History
Start Weight
145 kg
Lost so far:
47.8 kg
Current Weight
97.2 kg
Performance:
Losing 0.3 kg a Week
Goal weight
80 kg
Still to go:
17.2 kg
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Allan Sh's Weight History
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Following
ti-ane-123
Last weigh in:
Losing 0.1 kg a Week
Vinicius Souza
Last weigh in:
Losing 0.2 kg a Week
Lana : )
Last weigh in:
Losing 1.8 kg a Week
leticia180996
Last weigh in:
Losing 1.8 kg a Week
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Allan Sh's Recent Food & Exercise
Whey Blend
Creatina
Pasta de Amendoim Sabor Bueníssimo
Walking (exercise) - 5.5/kph
Weight Training (Bodybuilding)
Weight Training (moderate)
View Diet Calendar
