Weigh In record (no journal entry) for 03 October 2023
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67.0 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2023:
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1459 kcal
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Fat: 28.58g | Prot: 211.33g | Carbs: 100.85g.
Breakfast: Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Oatmeal, Whole Milk, Peanut Butter. Lunch: Vitacost Organic Cacao Powder, Peanut Butter, Spinach, Mushrooms, Brussels Sprouts, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fage Total 0% Greek Yogurt. Snacks/Other: Fage Total 0% Greek Yogurt, Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 2.1 kg a Week
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AbrahamAdams's Weight History
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