Weigh In record (no journal entry) for 03 October 2023
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2006 kcal
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Fat: 48.01g | Prot: 90.98g | Carbs: 279.96g.
Breakfast: U Vollkornbrot Seigle Complet. Lunch: Lay's Chips, Pain Blanc, Ratatouille, Saumon Cuit. Dinner: Pural Pumpernickel, Pural Pumpernickel, U Vollkornbrot Seigle Complet, Cake Patate Douce, Fromage Roquefort, Pommes de Terre Vapeur, Notre Jardin Carottes en Rondelles, Gerblé Levure de Bière. Snacks/Other: Auchan Cancoillotte à l'ail, Bio Village Pain Complet Seigle, Oignons Rouges, Bonduelle Farfalles Tomates et Parmesan, U Vollkornbrot Seigle Complet. more...
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2748 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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