Weigh In record (no journal entry) for 02 October 2023
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1091 kcal
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Fat: 44.47g | Prot: 61.65g | Carbs: 108.42g.
Breakfast: Buritis Queijo Minas Padrão, Ovo Mexido, Leve Crock Farinha de Maracujá, Hortifruti Mamão Formosa, Café. Lunch: Melancia, Azeite de Oliva Extra-Virgem, Alface Americana, Salmão no Forno ou Grelhado, Legumes Cozidos. Dinner: Bauducco Torrada Tradicional , Sopa de Abóbora. Snacks/Other: Danone Iogurte Grego Tradicional , Taeq Uva Passa Escura sem Semente, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Gaining 0.3 kg a Week
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rita santana55's Weight History
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