Weigh In record (no journal entry) for 02 October 2023
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72.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1597 kcal
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Fat: 62.08g | Prot: 95.95g | Carbs: 160.32g.
Breakfast: Pão Francês, Carrefour Queijo Mussarela, Italac Leite em Pó Desnatado , Mamão Papaia, Doriana Margarina Cremosa com Sal, Açúcar Mascavo. Lunch: Soya Óleo de Soja , Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carrefour Queijo Mussarela, Pão Francês. Snacks/Other: Silk Leite de Amêndoa e Cacau, Integralmedica Whey Protein Isolado. more...
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1979 kcal
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Exercise:
Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Thamires Rocha's Weight History
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