Weigh In record (no journal entry) for 02 October 2023
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67.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2023:
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1421 kcal
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Fat: 31.38g | Prot: 191.15g | Carbs: 103.66g.
Breakfast: Oatmeal, Vital Proteins Collagen Peptides, Peanut Butter, Whole Milk, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries. Lunch: Snow or Sugar Snap Peas, Carrots, Broccoli. Dinner: Coffee with Milk and Sugar, Peanut Butter, Skinless Chicken Breast, Bell Peppers. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Fage Total 0% Greek Yogurt, Dagoba Organic Chocolate Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fage Total 0% Greek Yogurt, Peanut Butter, Optimum Nutrition Plant Based Protein, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2297 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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AbrahamAdams's Weight History
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