Weigh In record (no journal entry) for 01 April 2015
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88 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 64.24g | Prot: 230.46g | Carbs: 451.23g.
Breakfast: Oleofarm Olej Lniany, Kupiec Płatki Owsiane Zwykłe, Banan, Ostrovit WPI 90 ISOLATE (Czekolada). Lunch: Marinero Łosoś Norweski Wędzony, Oskroba Chleb Litewski. Dinner: Ogórek Kiszony, Tesco Filet z Piersi Kurczaka, Lubella Makaron Pełnoziarnisty. Snacks/Other: Popcorn Przygotowany bez Oleju, Fitness Authority Whey Protein, Biedronka Mleko Prawdziwe 0,5%, Suszona Żurawina, Mandarynki. more...
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3507 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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