Weigh In record (no journal entry) for 01 October 2023
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119.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1454 kcal
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Fat: 111.44g | Prot: 43.17g | Carbs: 72.21g.
Lunch: Греческий Салат, Хлебный Дом Хлеб Стройный Рецепт, Петелинка Котлеты по-Киевски, Апельсины, Агрокомплекс Каша Перловая со Свининой. more...
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Losing 2.8 kg a Week
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