Weigh In record (no journal entry) for 01 October 2023
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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701 kcal
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Fat: 45.62g | Prot: 37.87g | Carbs: 34.63g.
Breakfast: Красный Сладкий Перец, Сыр-Бор Сыр Российский, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Lunch: Теремок Суп Гороховый с Копчёностями . more...
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Gaining 8.4 kg a Week
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zaplatkin21's Weight History
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