Weigh In record (no journal entry) for 30 September 2023
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67.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2023:
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1382 kcal
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Fat: 31.18g | Prot: 188.46g | Carbs: 93.51g.
Breakfast: Peanut Butter, Whole Milk, Oatmeal, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries. Lunch: Spinach, Mushrooms, Brussels Sprouts, Peanut Butter, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Peanut Butter, Fage Total 0% Greek Yogurt. Snacks/Other: Volupta Cacao Powder, Fage Total 0% Greek Yogurt, Optimum Nutrition Plant Based Protein, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2167 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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AbrahamAdams's Weight History
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