Weigh In record (no journal entry) for 29 September 2023
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2023:
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1443 kcal
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Fat: 29.17g | Prot: 200.28g | Carbs: 94.16g.
Breakfast: Great Value Frozen Mixed Berries, Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Oatmeal, Whole Milk, Peanut Butter. Lunch: Bell Peppers, Coffee with Milk and Sugar, Skinless Chicken Breast, Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Bell Peppers, Skinless Chicken Breast, Fage Total 0% Greek Yogurt. Snacks/Other: Fage Total 0% Greek Yogurt, Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 20 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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AbrahamAdams's Weight History
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