Weigh In record (no journal entry) for 29 September 2023
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95.2 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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414 kcal
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Fat: 11.90g | Prot: 49.00g | Carbs: 26.30g.
Dinner: Пятерочка Яблоко Сезонное , Запеченная или Жаренная Рыба, Щи с Курицей. more...
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Gaining 5.6 kg a Week
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zaplatkin21's Weight History
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