Weigh In record (no journal entry) for 29 September 2023
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60.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2385 kcal
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Fat: 90.68g | Prot: 109.71g | Carbs: 272.38g.
Breakfast: Monoprix Beurre Doux, Bjorg Pain Complet 3 Céréales Bio, Bio Village Pain Complet Seigle, Parmesan (Dur). Lunch: Gâteau Chocolat Maison, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio, Confit de Canard. Dinner: Gâteau Chocolat Maison, Bio Village Pain Complet Seigle, Notre Jardin Carottes en Rondelles, Bio Village Pain Complet Seigle, Pommes de Terre Vapeur, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Gâteau Chocolat Maison, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio. more...
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2420 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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