Weigh In record (no journal entry) for 07 October 2009
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65.0 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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949 kcal
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Fat: 26.87g | Prot: 52.40g | Carbs: 134.50g.
Breakfast: puffins. Lunch: birds eye brown rice, strawberries. Dinner: stuckys pecans, bread crumbs, egg whites, Chicken Breast. Snacks/Other: hersheys dark chocolate, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2188 kcal
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Exercise:
Shopping - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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