Weigh In record (no journal entry) for 28 September 2023
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73.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1921 kcal
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Fat: 69.69g | Prot: 108.58g | Carbs: 211.81g.
Breakfast: Becel Margarina Original, Açúcar, Nutella , Panco Bisnaguinha, Pão Francês. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Legumes Cozidos, Hellmann's Maionese, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Nutella Nutella, Panco Bisnaguinha, Lacta Bis (7g), Burger King Rodeio Burguer, Ovo Cozido, Silk Leite de Amêndoa e Cacau, Integralmedica Whey Protein Isolado. more...
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2309 kcal
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Exercise:
Treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thamires Rocha's Weight History
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