Weigh In record (no journal entry) for 28 September 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1237 kcal
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Fat: 35.44g | Prot: 109.28g | Carbs: 125.89g.
Lunch: Repolho Verde Cozido, Ovo Cozido, Feijão Preto Cozido, Paleta Bovina, Jiló Cozido. Dinner: Jiló Cozido, Paleta Bovina, Feijão Preto Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Canela, Growth Supplements Whey Protein Concentrado, Ovo, Banana Prata. more...
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Losing 1.4 kg a Week
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