Weigh In record (no journal entry) for 27 September 2023
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67.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2023:
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1476 kcal
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Fat: 32.48g | Prot: 200.07g | Carbs: 98.63g.
Breakfast: Great Value Frozen Mixed Berries, Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Oatmeal, Whole Milk, Peanut Butter. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Fried Egg, Brussels Sprouts, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Optimum Nutrition Whey Protein Isolate, Cherry Tomatoes, Skinless Chicken Breast, Marketside Baby Leaf Salad, Cucumber (with Peel). Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2951 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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