Weigh In record (no journal entry) for 30 March 2015
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 33.26g | Prot: 168.35g | Carbs: 213.46g.
Breakfast: Tomates, Wickbold Pão Light Linhaça Integral, Rúcula, Sadia Presunto Cozido Magro, Tirolez Queijo tipo Cottage, Café com Leite Desnatado. Lunch: Verde Campo Iogurte Lacfree Morango, Filé de Frango Grelhado, Milho, Tomates, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sakura Shoyu Tradicional. Dinner: Wickbold Pão de Castanha-do-Pará e Quinoa, Queijo Meia Cura, Tomates, Rúcula, Sadia Presunto Cozido Magro, Cristina Queijo tipo Cottage. Snacks/Other: Patinho, Cenouras, Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Growth Supplements Whey Protein Concentrado Chocolate, Chá de Hibisco, Cafezinho, Frimesa Iogurte com Polpa de Ameixa Desnatado, Banana Prata, Cafezinho, Uvas, Banana Prata. more...
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2874 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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SandroCardoso's Weight History
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