Weigh In record (no journal entry) for 26 September 2023
|
75 kg
Lost so far: 6.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
263 kcal
|
Fat: 8.68g | Prot: 20.08g | Carbs: 24.51g.
Breakfast: Cappuccino, Family Mart Spicy Tuna Mayo Sandwich. more...
|
Gaining 0.1 kg a Week
|
|
jamalnur's Weight History
|