Weigh In record (no journal entry) for 25 September 2023
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101.2 kg
Lost so far: 3.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2173 kcal
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Fat: 106.72g | Prot: 76.28g | Carbs: 232.43g.
Breakfast: Auchan Jus Multifruits. Lunch: Pain, Danone Danette Chocolat Noir, Pâtes (Cuites), Huile d'Olive, Carottes Cuites, Lidl Paupiette de Porc. Dinner: Vinaigrette, Pâturages Saint Felicien, Pain, Carrefour Dés de Jambon, Tomates, Pâtes (Cuites). Snacks/Other: Marque Repère Muesli Chocolat, Pâturages Yaourt à la Grecque, Pastèque. more...
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Losing 1.1 kg a Week
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