Weigh In record (no journal entry) for 24 September 2023
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118.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1166 kcal
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Fat: 35.17g | Prot: 39.88g | Carbs: 191.59g.
Lunch: Арбуз, Каравай Хлеб Золотая Рожь, Азбука Вкуса Грузди По-Корейски, Совок Голубцы. Dinner: Нектарины, Простоквашино Сметана 15%, Красные Помидоры, Лисички Жареные, Картофель Отварной. more...
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Losing 0.9 kg a Week
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