Weigh In record (no journal entry) for 24 September 2023
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58 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1252 kcal
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Fat: 51.10g | Prot: 75.07g | Carbs: 133.43g.
Breakfast: Mangga, Telur Rebus. Lunch: Tomat, Cabai Merah atau Rawit, Cabai Merah Besar, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Gula Pasir, ABC Kecap Asin, Bakso Daging Sapi, Bawang Merah, Bawang Putih, Nasi Merah, Sawi Hijau, Champ Sosis Ayam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Opor Ayam, Singkong Goreng, Jantung Ayam, Daging Bebek, Sayap Ayam, Rendang. Snacks/Other: Mochi, Jeruk, Mangga, Tahu Goreng. more...
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steady weight
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berlian24's Weight History
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