Weigh In record (no journal entry) for 24 September 2023
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58.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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3483 kcal
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Fat: 121.35g | Prot: 135.03g | Carbs: 446.14g.
Breakfast: Marque Repère Confiseo Menthe, Bio Village Huile d'olive Vierge Extra, Bjorg Pain Complet 3 Céréales Bio, Loué Œufs Fermiers , Maître Prunille Amandes Grillées à Sec Non Salées , Parmesan (Dur), Bio Village Pain Complet Seigle. Lunch: Gâteau Chocolat Maison, Fromage Roquefort, Bio Village Pain Complet Seigle, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Mennel Crème Fraîche Légère, Marque Repère Myrtilles, Carte D'Or Glace Chocolat Noir, Bio Village Pain Complet Seigle, Gerblé Levure de Bière, Notre Jardin Carottes en Rondelles, Pommes de Terre Vapeur, Bjorg Pain Complet 3 Céréales Bio, Bonduelle Maïs. Snacks/Other: Fromage Roquefort, Bio Village Pain Complet Seigle, Gerblé Levure de Bière, Gâteau Chocolat Maison, Lidl Haricots Blanc, Riz Rouge Complet Thaï Cuit, Saveurs de Nos Régions Beaufort au Lait Cru, Miko Super Twister . more...
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2588 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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