Weigh In record (no journal entry) for 23 September 2023
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2294 kcal
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Fat: 149.31g | Prot: 147.61g | Carbs: 91.55g.
Breakfast: Latte Coffee, Spectrum Organic Virgin Coconut Oil, Wild Foods Cocoa Butter, Coffee, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Monk Fruit in The Raw Monk Fruit Sweetener. Lunch: Cava Spicy Falafel, Cava Kalamata Olives, Cava Tzatziki, Cava Crazy Feta, Cava Pickled Onions, Cava Traditional Hummus, Cava Fire-Roasted Corn, Cava Tomato + Cucumber, Cava Splendid Greens, Cava Persian Cucumber, Cava Cabbage Slaw, Pepsi Diet Pepsi, Cava Grilled Chicken. Dinner: Kroger Sugar Free Parfait, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat, Swiss Cheese . more...
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Gaining 0.5 kg a Week
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