Weigh In record (no journal entry) for 23 September 2023
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68.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2023:
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1903 kcal
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Fat: 63.23g | Prot: 191.98g | Carbs: 153.50g.
Breakfast: Great Value Frozen Mixed Berries, Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Oatmeal, Whole Milk, Peanut Butter. Lunch: Spinach, Skinless Chicken Breast, Mushrooms, Brussels Sprouts, Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Tea with Milk and Sugar, Coffee with Milk and Sugar, Chocolate Cheesecake. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Gaining 0.7 kg a Week
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AbrahamAdams's Weight History
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