Weigh In record (no journal entry) for 23 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1645 kcal
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Fat: 44.57g | Prot: 85.32g | Carbs: 206.66g.
Breakfast: Café, Danone Yogur Natural, Brüggen Copos de Avena, Hacendado Corn Flakes, Hacendado Semillas de Chia. Lunch: Danone YoPRO Protein Pudding Caramel, Florette Vinagreta Balsámica Modena y Miel, Gyoza. Dinner: Masa lentejas,soja y guisantes, Hacendado Queso Untar Light, Hacendado Pan Integral 100%. Snacks/Other: Be-Kind Peanut Butter Dark Chocolate. more...
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Gaining 0.7 kg a Week
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Gauntcoast's Weight History
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