Weigh In record (no journal entry) for 23 September 2023
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2179 kcal
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Fat: 55.46g | Prot: 107.36g | Carbs: 308.26g.
Breakfast: Parmesan (Dur), Bio Village Pain Complet Seigle. Lunch: Gâteau Chocolat Maison, Bio Village Pain Complet Seigle, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Bonduelle Maïs, Pommes de Terre Vapeur, Notre Jardin Carottes en Rondelles, Gerblé Levure de Bière. Dinner: Gâteau Chocolat Maison, Patate Douce (sans la Peau, Cuite, Bouillie), Riz Rouge Complet Thaï Cuit, Gerblé Levure de Bière. Snacks/Other: Connétable Sardines sans Arêtes et sans Peau au Naturel, Oignons Rouges, Bio Village Pain Complet Seigle, Auchan Cancoillotte à l'ail, Carte D'Or Glace Chocolat Noir. more...
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2793 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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