Weigh In record (no journal entry) for 22 September 2023
|
86.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1044 kcal
|
Fat: 46.37g | Prot: 103.34g | Carbs: 46.89g.
Lunch: Paleta Bovina, Ovo Frito. Dinner: McCain Batata Pré-Frita Congelada, Sadia Mussarela, Ovo Frito, Paleta Bovina. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|