Weigh In record (no journal entry) for 22 September 2023
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2205 kcal
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Fat: 45.67g | Prot: 108.78g | Carbs: 333.91g.
Breakfast: Bio Village Pain Complet Seigle, Bjorg Pain Complet 3 Céréales Bio, Parmesan (Dur). Lunch: Bio Village Pain Complet Seigle, Gâteau Chocolat Maison, Oignons Rouges, Pommes de Terre Vapeur, Notre Jardin Carottes en Rondelles, Patate Douce (sans la Peau, Cuite, Bouillie), Gerblé Levure de Bière. Dinner: Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Gâteau Chocolat Maison, Fromage Roquefort, Haricots Noirs Maison Cuits, Riz Rouge Complet Thaï Cuit. Snacks/Other: Auchan Cancoillotte à l'ail, Bio Village Pain Complet Seigle, Gâteau Chocolat Maison. more...
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2687 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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