Weigh In record (no journal entry) for 21 September 2023
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101.8 kg
Lost so far: 2.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1183 kcal
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Fat: 46.19g | Prot: 31.87g | Carbs: 152.11g.
Breakfast: Marque Repère Muesli Chocolat, Carrefour Lait Demi Écrémé, U Miel de Fleurs. Lunch: LU Pim's Framboise, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Oeuf, Riz Blanc, U Miel de Fleurs, Lait. more...
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Losing 0.4 kg a Week
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