Weigh In record (no journal entry) for 21 September 2023
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67.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2023:
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1402 kcal
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Fat: 32.60g | Prot: 197.95g | Carbs: 77.96g.
Breakfast: Great Value Frozen Mixed Berries, Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Oatmeal, Whole Milk, Peanut Butter. Lunch: Skinless Chicken Breast, Mushrooms, Calavo Avocado, Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Cherry Tomatoes, Cucumber (with Peel), Marketside Baby Leaf Salad, Skinless Chicken Breast, Tea with Milk and Sugar. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3094 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Treadmill - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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AbrahamAdams's Weight History
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