Weigh In record (no journal entry) for 21 September 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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313 kcal
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Fat: 17.74g | Prot: 15.42g | Carbs: 17.55g.
Breakfast: Continente Framboesas Congeladas, Bebida à Base de Soja sem Açúcar, abacate 50. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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