Weigh In record (no journal entry) for 21 September 2023
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59.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2197 kcal
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Fat: 38.39g | Prot: 111.30g | Carbs: 328.53g.
Breakfast: Bio Village Pain Complet Seigle, Connétable Sardines sans Arêtes et sans Peau au Naturel, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio, Marque Repère Confiseo Menthe. Lunch: Fromage Roquefort, Bio Village Pain Complet Seigle, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Notre Jardin Carottes en Rondelles . Dinner: Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Pommes de Terre Vapeur, Haricots Rouges Vrac Cuits, Riz Rouge Complet Thaï Cuit. Snacks/Other: Bio Village Pain Complet Seigle, Oignons Rouges, Bio Village Pain Complet Seigle, Auchan Cancoillotte à l'ail, Carte D'Or Glace Chocolat Noir. more...
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2613 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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