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rh arm tense at 35cm! ( up 2cm) wieght up at 75kg body fat % up 2% at 11.88% ( 8.9kg fat) after 5 day all inclusive in Crete not to bad. waist at 85cm.
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75 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3040 kcal
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Fat: 149.14g | Prot: 391.79g | Carbs: 22.96g.
Breakfast: Sainsbury's Olive Oil Spray, Peanuts , Fried Egg , Alesto Almonds. Lunch: Tesco Sardines in Brine, Tuna. Dinner: Olive Oil , Tesco Balsamic Vinegar of Modena, Spinach , Sainsbury's Basics Pickled Onions, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: By Sainsbury's German Salami Slices. more...
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Gaining 0.4 kg a Week
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hyatt.steel's Weight History
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