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Goal for today is to try and cut my coke and beer consumtion. I have gained 30 pounds in the last few months and feel like I have lost power over my life. I am tired all the time and feel so yucky about myself. My goal is to lose 30 pounds in the end,but will set a goal to lose even 1 pound a week at this time. Here we go again.
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2009:
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704 kcal
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Fat: 11.29g | Prot: 19.49g | Carbs: 143.00g.
Breakfast: activia vanilla yogurt, chicken noodle soup, coke, grits. Snacks/Other: string cheese. more...
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