Weigh In record (no journal entry) for 20 September 2023
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73.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1271 kcal
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Fat: 34.32g | Prot: 47.79g | Carbs: 193.60g.
Breakfast: Native Açúcar Demerara, Mamão Papaia, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Ipanema Creme de Ricota Light , Ralston Goiabada Cascão, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Panela. more...
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Losing 0.0 kg a Week
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Thamires Rocha's Weight History
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