Weigh In record (no journal entry) for 20 September 2023
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79.8 kg
Lost so far: 2.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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731 kcal
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Fat: 20.74g | Prot: 41.75g | Carbs: 87.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: Wendy's Grilled Chicken Ranch Wrap. Snacks/Other: Bananas. more...
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steady weight
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Karen2222's Weight History
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