Weigh In record (no journal entry) for 20 September 2023
|
67.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2023:
|
1407 kcal
|
Fat: 35.91g | Prot: 187.14g | Carbs: 87.04g.
Breakfast: Peanut Butter, Whole Milk, Oatmeal, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries. Lunch: Coffee with Milk and Sugar, Spinach, Calavo Avocado, Mushrooms, Skinless Chicken Breast. Dinner: Tea with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Peanut Butter, Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
1932 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|