|
Okay... now comes the weekend and the bad influences.
|
94.8 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
|
1608 kcal
|
Fat: 110.70g | Prot: 83.50g | Carbs: 87.69g.
Breakfast: Kellogg's Special K Protein, Silk Almond Unsweetened Original, Espresso Coffee, Truvia Stevia, Almonds. Lunch: Avocados, President's Choice Ranch Dressing, Fresh Attitude Baby Romaine Mix, Hard-Boiled Egg, Eden Organic Pumpkin Seeds, 2% Fat Milk, Coffee (Brewed From Grounds). Dinner: Compliments Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach, Nuts to You Nut Butter Organic Peanut Butter, Silk True Almond Unsweetened, Precision All Natural Whey Protein. Snacks/Other: Nuts to You Nut Butter Organic Peanut Butter, Sabra Classic Hummus, Celery. more...
|
|
2737 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalsaDiva's Weight History
|