Weigh In record (no journal entry) for 19 September 2023
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60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2197 kcal
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Fat: 60.85g | Prot: 111.02g | Carbs: 278.35g.
Breakfast: Parmesan (Dur), Auchan Bio Pain de Seigle Complet, Marque Repère Confiseo Menthe. Lunch: Lay's Chips, Pain Blanc, Ratatouille, Saumon Cuit. Dinner: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Bjorg Pain Complet 3 Céréales Bio, Super U Haricots Lingots Blancs Cuits, Gerblé Levure de Bière, Pommes de Terre Vapeur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: d'Aucy Maïs, Carte D'Or Glace Chocolat Noir, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. more...
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2684 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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