Weigh In record (no journal entry) for 19 September 2023
|
48 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1730 kcal
|
Fat: 76.17g | Prot: 86.97g | Carbs: 121.44g.
Breakfast: Rainbow Kauramaito, Paistettu Kananmuna ilman Rasvaa, Fresh Coleslaw-Kastike, Lounashetki Cobb Salaatti. Lunch: Pirkka Suomalainen Omena, Salliselta Salaattimix, Sitruunamehu (Pullotettu), K-Menu Rasvaton Mieto Maitorahka, Leader Proteiinijauhe. Dinner: Saarioinen Jauhelihapizza. Snacks/Other: Olvi Hard Seltzer Strawberry & Rhubarb, Olvi Hard Seltzer Mango & Pineapple, Pirkka Nougat-Toffeesuklaa. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PikkuKyy's Weight History
|