Weigh In record (no journal entry) for 18 September 2023
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1024 kcal
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Fat: 32.00g | Prot: 109.53g | Carbs: 70.81g.
Lunch: Pingo Doce Arroz Branco, Pingo Doce Arroz Branco, Continente Cogumelo Shiitake , Continente Cebola Frita, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nectarinas, Pingo Doce Bifes de Peru. Snacks/Other: Continente Cogumelos Inteiros, Lidl Morangos Congelados. more...
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Losing 3.5 kg a Week
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marco.a.porto's Weight History
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