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After pregnancy, the journey of losing weight starts again
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1791 kcal
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Fat: 67.73g | Prot: 97.19g | Carbs: 204.44g.
Breakfast: Sweet Potato , Whole Milk, Oats pancake. Lunch: Katilo Low Salt Cheese , Salami, Whole Wheat Bread. Dinner: Soup, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Abu Auf Protein Bar, Grapes, Date. more...
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Gaining 0.1 kg a Week
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 Comments
اللهم بارك الحمد لله على السلامه بالتوفيق وببطء والاولويه لصحة البيبي لو في رضاعه دي كفيله تظبط وزنك مع الاكل الصحي والحركه 🌷🌷
18 Sep 23 by member: Om habiba2020
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حمدلله بالسلامه عودة حميدة
18 Sep 23 by member: m.a.s.elsayed
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Nesma Elsharkawy's Weight History
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