Weigh In record (no journal entry) for 17 September 2023
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68.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2023:
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1393 kcal
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Fat: 35.25g | Prot: 201.06g | Carbs: 71.43g.
Breakfast: Peanut Butter, Great Value Frozen Mixed Berries, Whole Milk, Coffee with Milk and Sugar, Oatmeal. Lunch: Calavo Avocado, Mushrooms, Spinach, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Mushrooms, Spinach, Peanut Butter, Prawns. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AbrahamAdams's Weight History
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