Weigh In record (no journal entry) for 17 September 2023
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60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2093 kcal
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Fat: 33.17g | Prot: 104.56g | Carbs: 326.49g.
Breakfast: Marque Repère Confiseo Menthe. Lunch: Auchan Thon Albacore au Naturel, Auchan Bio Pain de Seigle Complet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre Vapeur, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Auchan Bio Pain de Seigle Complet. Dinner: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Riz Rouge Complet Thaï Cuit, Haricots Noirs Maison Cuits, Oignons Rouges, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. Snacks/Other: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Gâteau Chocolat Maison. more...
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2625 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 8.4 kg a Week
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steftcho's Weight History
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