Weigh In record (no journal entry) for 17 September 2023
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78.3 kg
Lost so far: 2.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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676 kcal
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Fat: 18.04g | Prot: 45.48g | Carbs: 79.21g.
Breakfast: Ceviz, Salatalık (Kabuklu), Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Nuh Ankara Tam Buğday Makarna, Tavuk Göğüs Eti. more...
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2236 kcal
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Exercise:
Swimming (slow) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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divayorgun's Weight History
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