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divayorgun
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Weight History
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30 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
0 kg
33 kg
Reasonably Well
Gaining 0.4 kg a Week
02 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
6.1 kg
20 kg
Reasonably Well
Losing 1.6 kg a Week
29 September 2023
Kahvaltı öğünü
4 yk yoğurt
2 dilim ananas
2 yk yulaf
5 badem
28 September 2023
5 kaşık yoğurt
Semizotu
Şeftali
Pulbiber
26 September 2023
Bugün 2 günlük közbiber diyetine başladım
Sabah
2 yumurta, 2 kuru kayısı,yeşillik,1 dilim tam buğday ekmek
Ara
10 fındık, yeşilçay
Öğle
1 köz biner, 5 kaşık yoğurt, semizotu,1 ceviz
Ara
Kahve,1 galeta
Akşam
Öğlenin aynısı
divayorgun's Weight History
View Complete History